I had read a book about how to lose weight in a right way. This diet book not just for people who are overweight either, it's for anyone who eats food.
Another point i get from the book is " The Fly Syndrome". Have you noticed how flies keep banging themselves against the same pane of glass in a desperate attempt to get out? and they continue to do it even when there is an opening just above them. why don't they just fly slightly higher and set themselves free? The answer is they cannot see that there is an easy way out and believe that what they are doing will eventually set them free. Thus, what is needed is something different.
"If you always do what you have always done, you will always get what you always got.
However not everyone can control themselves from junk food, fast food, all the rubbish food as well. this happen to me when the less food i eat in daily life, the hunger i will become. Then i feel more i try to eat to complete the dissatisfies. This totally call STUPID. Anyway who also want to be a slimionaire although don't have the determination to do so.
4 years ago